Rhythmic Cycling
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Rhythmic Cycling |
Rhythmic Cycling | The Bread & Butter
45 minute class
Our signature 45-minute Rhythmic Cycling class is the ultimate full-body workout, blending high-energy beats with powerful movements. Designed to push your endurance, strength, and rhythm, this ride is more than just cardio—it’s an experience.
Move to the music as you conquer climbs, sprints, and choreography-driven intervals that keep your body engaged and your mind motivated. Whether you’re a beginner or a seasoned rider, our expertly curated playlists and instructor-led energy will have you sweating, smiling, and feeling unstoppable.
What to Expect:
Heart-pumping beats & immersive lighting
Strength-building intervals & endurance training
Upper body engagement for a full-body burn
A community-driven, high-vibe atmosphere
Clip in, turn up the resistance, and ride to the rhythm—you bring the energy, and we’ll bring the beat.
Roots to Rhythm
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Roots to Rhythm |
Roots to Rhythm | The Foundation
30 minute class
Short on time but craving that signature Rhythm & Release energy? Our Roots to Rhythm ride is a 30-minute express class designed to get you in, moving, and sweating—fast.
This ride strips it down to the essentials: pure rhythm, powerful movement, and high-energy beats that drive every sprint, climb, and interval. Perfect for beginners looking to build confidence or experienced riders needing a quick, effective sweat, this class keeps the intensity high and the distractions low.
What to Expect:
Beat-driven intervals & choreography-focused riding
A fast-paced, full-body burn in just 30 minutes
The perfect balance of endurance, strength & rhythm
A high-vibe atmosphere that leaves you feeling empowered
Tap into the music, find your rhythm, and let’s ride—because movement starts at the roots.
Strength Training
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Strength Training |
The Strength Series | The Lineup
45 minute & 30 minute classes
Our Strength training sessions are broken down into large muscle groups:
Full Body
A total-body strength session that builds endurance and power from head to toe. Expect dynamic movements, controlled lifts, and a full-body burn.
Lower Body
Strengthen your foundation with lower-body focused movements designed to build strong legs, powerful glutes, and explosive endurance.
Upper Body
Target your arms, shoulders, chest, and back with a workout that sculpts and strengthens your upper body for improved posture and power.
Glutes & Core
Lift, shape, and activate your glutes with intentional, resistance-driven movements designed to strengthen and tone. Engage and strengthen your entire core with a mix of stability work, functional movements, and deep core activation to build strength from the inside out.
Clip in, lift up, and level up—because strength starts with you.
Our Rhythm Strength classes blend weight training, TRX, HIIT, and bodyweight movements to build functional strength, endurance, and power. Whether you’re lifting heavy, moving explosively, or mastering body control, each session is designed to challenge and push you toward your strongest self.
What to Expect:
Progressive Strength Training | Controlled lifts to build muscle and endurance
High-Intensity Intervals –| Explosive bursts of movement to elevate your heart rate and burn calories
TRX & Bodyweight Training | Core-focused, stability-driven exercises that enhance control and mobility
Rhythm-Based Energy | Music-driven workouts that keep you moving with intention and intensity
No matter your experience level, you’ll leave stronger, more confident, and ready to take on whatever comes next. Let’s lift, move, and build together.
Stretch & Recovery
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Stretch & Recovery |
Stretch & Recovery
30 minute class
Your body works hard—now it’s time to give it the recovery it deserves. Our 30-minute low-impact recovery classes focus on deep stretching, mobility, and breathwork to help you reset, restore, and prevent injury. Whether you’re coming off an intense ride, a strength session, or just need a moment to slow down, this class is designed to improve flexibility, relieve tension, and enhance overall movement.
What to Expect:
Dynamic & Static Stretching – Improve flexibility and release tight muscles
Mobility Work – Increase range of motion and reduce stiffness
Breathwork & Relaxation – Activate the parasympathetic nervous system for full-body recovery
Low-Impact, All Levels Welcome – Perfect for beginners, athletes, and anyone needing a reset
Leave feeling lighter, looser, and ready to move better—because recovery is just as important as the work.