rhythm | release is a boutique fitness studio that focuses on movement through rhythm-based cycling strength training, interval and active recovery classes.

protect your peace

protect your peace

Stay Connected with us @rhythm_and_release

Our favorite thing? When coming to the studio sessions becomes A FAMILY AFFAIR! Check out our coach @phee_oh with her wife, mother-in-law, and sister-in-law! #rhythmandrelease #groupfitness #spinclass #spininstructor #fitness #gymsinmiami #thingsto
👉🏾 counting down the hours till UPPER BODY | strength with @kayleidee! Who’s in?! Join us tomorrow at 7:30pm! Link in bio for our 3 for $25 intro offer! #rhythmandrelease #strength #upperbody #mindbody #mentalwellness #stayfit305 #305 #miami
Check out our story to see the WINNERS of our @venturepal_usa Fast-Melt Electrolyte Tablets! We love that our team is able to hydrate in style, giving us the right about of calcium, magnesium, sodium, and potassium to crush our workouts! Make sure
👉🏾 swipe right to see what’s in store for r | community! 💛 Tickets are available for PRIDE BINGO with @tamaralaverga NEXT WEDNESDAY, 6/19! Tickets are $15 and can be purchased in studio, DM, or via email: studio@rhythmandrelease.com. Stay t
🖤💛🤍 HAPPY BIRTHDAY TO OUR RESIDENT SWIFTIE @phee_oh! We love you and hope you enjoy your special day! Make sure to drop some love in the comments for our girl and blast Taylor Swift today in honor of her.
special shout out to S A T U R D A Y crew sponsored this week by @athleticsfitmiami! #rhythmandrelease #miami #miamifitness #stayfit305 #spinstudio #fitnessstudio
loading…..file name://rcommunitylife. 📍 @rhythm_and_release | 👉🏾 intro: 3 sessions for $25 #rhythmandrelease #spinclass #spin #mentalwellness #strengthclass #stayfit305